Fire Cider Immune Booster
1. Fire Cider Immune Booster
Fire cider is a traditional herbal tonic known for its powerful immune-boosting properties. It combines pungent, spicy, and tangy ingredients to create a potent blend that stimulates circulation, supports digestion, and strengthens the body’s defenses against seasonal illnesses. This centuries-old remedy has roots in folk medicine and is still widely used today for its health benefits.
What is Fire Cider?
Fire cider is essentially an infused vinegar. Apple cider vinegar (ACV) is the base, combined with immune-supportive ingredients such as horseradish, garlic, ginger, onions, and hot peppers. Once infused for a few weeks, the mixture is strained and sweetened with honey, making it more palatable while adding additional antibacterial benefits.
Key Ingredients and Their Benefits
Apple Cider Vinegar – Rich in probiotics and acetic acid, ACV supports digestion and gut health.
Horseradish Root – Known for clearing nasal passages and supporting respiratory health.
Garlic – Contains allicin, a compound with antimicrobial and antiviral properties.
Ginger – A natural anti-inflammatory and digestion aid.
Onions – Provide immune-boosting antioxidants.
Hot Peppers – Contain capsaicin, which helps improve circulation and relieve congestion.
Raw Honey – Adds natural sweetness and antibacterial support.
How to Make Fire Cider
Ingredients:
1 cup fresh grated horseradish root
1 cup chopped onions
½ cup chopped garlic
½ cup chopped ginger
2 fresh hot peppers (sliced)
2 cups raw apple cider vinegar
¼ cup raw honey (or more, to taste)
Steps:
Place the horseradish, onions, garlic, ginger, and peppers into a large glass jar.
Pour in apple cider vinegar until ingredients are fully submerged.
Cover with a tight-fitting lid and store in a cool, dark place for 3–4 weeks. Shake daily.
Strain the liquid, discard the solids, and stir in honey.
Store in the refrigerator for up to 6 months.
How to Use Fire Cider
Take 1–2 tablespoons daily as a preventive immune booster.
Increase to 3 times daily when feeling unwell.
Use as a salad dressing base or add to marinades.
Precautions
Fire cider is potent. People with sensitive stomachs may need to dilute it in water or juice. Those with ulcers or acid reflux should consult a healthcare provider before use.