Elderberry Syrup Recipe

By Nairobi Online

Elderberry syrup has gained popularity as a natural remedy for supporting the immune system, especially during the cold and flu season. Elderberries are rich in antioxidants, vitamins, and minerals that can help fight inflammation, improve heart health, and shorten the duration of illnesses. Making elderberry syrup at home is not only cost-effective but also allows you to control the ingredients and ensure maximum freshness.

This article covers the benefits of elderberries, the ingredients needed, step-by-step instructions, variations, storage tips, and important precautions.

Why Elderberry Syrup is Beneficial

Elderberries (Sambucus nigra) are small, dark purple fruits packed with nutrients. They contain high amounts of vitamin C, dietary fiber, and anthocyanins — compounds that give them their rich color and strong antioxidant properties.

Some of the main benefits of elderberry syrup include:

• Boosting the immune system – Elderberries can help your body fight off infections.
• Shortening cold and flu duration – Studies suggest they may reduce symptoms by several days.
• Reducing inflammation – Antioxidants in elderberries help calm inflammation in the body.
• Supporting heart health – Elderberries may improve cholesterol levels and reduce oxidative stress.

Ingredients for Elderberry Syrup

To make a basic elderberry syrup, you will need:

• 1 cup dried elderberries (or 2 cups fresh elderberries)
• 4 cups water
• 1–2 sticks cinnamon (optional for flavor)
• 3–4 whole cloves (optional)
• 1 tablespoon fresh ginger (grated) or 1 teaspoon dried ginger powder
• 1 cup raw honey (adjust to taste)
• Juice of half a lemon (optional, for extra vitamin C and flavor)

Equipment Needed

• Medium saucepan
• Wooden spoon
• Fine mesh strainer or cheesecloth
• Glass jar or bottle with a tight lid
• Measuring cups and spoons

Step-by-Step Recipe Instructions

Step 1 – Combine Ingredients
In a medium saucepan, add the elderberries, water, cinnamon sticks, cloves, and ginger. Do not add the honey at this stage, as heating honey can destroy some of its beneficial properties.

Step 2 – Simmer
Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Let it simmer gently for about 45 minutes, or until the liquid has reduced by about half.

Step 3 – Mash and Strain
Remove the pan from the heat and let the mixture cool slightly. Use the back of a spoon to mash the berries, releasing more juice. Carefully pour the mixture through a fine mesh strainer or cheesecloth into a clean bowl, pressing down to extract as much liquid as possible. Discard the solids.

Step 4 – Add Honey
Once the liquid has cooled to lukewarm, stir in the raw honey until fully dissolved. You can adjust the sweetness by adding more or less honey, depending on your preference.

Step 5 – Bottle and Store
Pour the elderberry syrup into a clean glass jar or bottle. Store in the refrigerator for up to 2–3 months. Shake well before each use.

Dosage Recommendations

For adults, a common dosage is 1 tablespoon daily as a preventive measure, and up to 3 times daily if feeling unwell.
For children over one year old, 1 teaspoon daily is typical, increasing to 3 times daily during illness.
Do not give honey to children under 1 year old due to the risk of botulism.

Recipe Variations

• With Citrus – Add slices of orange or lemon to the simmering berries for extra vitamin C.
• Spiced Version – Include star anise, nutmeg, or cardamom for a richer flavor.
• Alcohol-Preserved Syrup – Add a splash of brandy or vodka for longer shelf life (for adults only).

Storage Tips

• Keep refrigerated at all times.
• For long-term storage, freeze the syrup in ice cube trays and transfer to a freezer bag.
• If you notice mold, unusual smell, or change in texture, discard immediately.

Precautions and Safety

• Do not eat raw elderberries, as they contain cyanogenic glycosides that can cause nausea and digestive upset. Cooking neutralizes these compounds.
• Pregnant or breastfeeding women should consult a healthcare provider before using elderberry syrup.
• People with autoimmune conditions should seek medical advice before regular use.

Making elderberry syrup at home is a simple and rewarding way to support your health naturally. With just a few ingredients and about an hour of preparation, you can create a potent, flavorful remedy that can be enjoyed by the whole family. By customizing your recipe with different spices and flavors, you can make a syrup that not only boosts immunity but also delights the taste buds.