6 Personal Fitness Trainers in Lavington, Nairobi: Contacts and Location

1. F45 Training Lavington

F45 Training Lavington is located at Lavington Curve Mall 1st Floor and can be reached at +254 758 583067. This internationally recognized fitness franchise offers functional training workouts in a group setting with certified trainers providing personalized attention. F45 Training Lavington provides a range of cardio, resistance, and hybrid group workouts designed to challenge participants at all fitness levels.

The facility operates on a team training concept where members work alongside others while receiving individual coaching. Reviews highlight that trainers encourage participants throughout the 45-minute sessions without pushing beyond individual limits. The program focuses on functional movements that translate to improved daily life activities and overall fitness performance.

Contact Information:

• Phone: +254 758 583067
• Location: Lavington Curve Mall, 1st Floor, Kenya
• Website: f45training.com/lavington/home

The trainers at F45 Lavington are certified professionals who specialize in high-intensity interval training (HIIT), strength training, and cardiovascular conditioning. They provide modifications for different fitness levels and ensure proper form execution during workouts.

2. AV Fitness Personal Trainers

AV Fitness is located on Mbaazi Avenue, Lavington, Nairobi, and can be contacted at +254 715 416323. This fitness center offers comprehensive personal training services with certified trainers who specialize in individualized workout programs. The facility provides both one-on-one training sessions and small group training options.

AV Fitness trainers are experienced in various disciplines including weight training, cardiovascular conditioning, functional fitness, and sports-specific training. They conduct thorough fitness assessments before designing customized workout programs that align with individual goals, whether for weight loss, muscle building, athletic performance, or general health improvement.

Contact Information:

• Phone: +254 715 416323
• Email: info@avfitness.ke
• Location: Mbaazi Avenue, Lavington, Nairobi, Kenya
• Website: avfitness.ke
• Social Media: Facebook – AV Fitness Kenya

The trainers at AV Fitness hold relevant certifications and continuously update their knowledge through professional development courses. They provide nutritional guidance alongside training programs and monitor progress through regular assessments and body composition analysis.

3. Pump Fitness Personal Training Team

Pump Fitness operates as a boutique health spa located inside Vermina BMW Garage in Lavington, offering a unique experience with a personal, friendly, and relaxed atmosphere. This distinctive location provides an intimate training environment where personal trainers work closely with clients in a less crowded setting compared to traditional gyms.

The facility’s personal trainers specialize in creating customized fitness programs that cater to individual preferences and goals. They offer various training styles including strength training, cardiovascular workouts, flexibility training, and group fitness classes. The boutique nature of the facility allows for more personalized attention and relationship building between trainers and clients.

Contact Information:

• Location: Inside Vermina BMW Garage, Lavington, Nairobi
• Website: pumpfitness.co.ke

Pump Fitness trainers focus on creating a welcoming environment for people of all fitness levels. They provide comprehensive fitness consultations, goal setting sessions, and ongoing support throughout the fitness journey. The facility’s unique location and atmosphere create a distinctive training experience in Lavington.

4. Zarnash Gym Personal Training Staff

Zarnash Gym is situated in the plush and serene environment of Lavington, offering high standard fitness training with ultra-modern world-class facilities and personalized customer care. Operating since 2002, this established fitness center employs experienced personal trainers who have built a reputation for professional service and effective training methodologies.

The personal trainers at Zarnash Gym are skilled in various training disciplines and work with clients to develop comprehensive fitness programs. The facility was designed to encourage fitness enthusiasts and entice many from their sedentary lifestyles, with trainers playing a crucial role in motivation and program adherence.

Contact Information:

• Location: Lavington, Nairobi (specific address available on website)
• Website: zarnashgym.com

Zarnash Gym trainers provide services including strength training, cardiovascular conditioning, weight management programs, and rehabilitation support. They utilize the facility’s modern equipment to deliver effective training sessions while maintaining focus on proper technique and safety protocols.

5. Raw Gym Personal Training Services

Raw Gym operates as one of the leading fitness centers in the Lavington area, located at Valley Arcade Shopping Mall, 1st Floor, Kilimani, with contact number +254796296073. Despite being technically in Kilimani, Raw Gym serves the greater Lavington area and employs certified personal trainers who offer comprehensive fitness services.

The personal trainers at Raw Gym specialize in various training methodologies including functional training, bodybuilding, powerlifting, and general fitness conditioning. They work with clients of all experience levels, from beginners starting their fitness journey to advanced athletes seeking performance enhancement.

Contact Information:

• Phone: +254 796 296073
• Location: Valley Arcade Shopping Mall, 1st Floor, Kilimani, Nairobi
• Website: rawgym.co.ke

Raw Gym trainers provide personalized workout programs, nutritional counseling, and progress tracking services. They utilize modern equipment and evidence-based training principles to help clients achieve their specific fitness objectives efficiently and safely.

6. NextGen Fitness Personal Training Team

NextGen Fitness is located at York Palace, Muthangari Gardens, Lavington, Nairobi, Kenya. This modern fitness facility employs qualified personal trainers who offer individualized training services using contemporary fitness methodologies and equipment.

NextGen Fitness trainers are committed to providing personalized attention and creating customized workout programs that address individual fitness goals and preferences. They offer various training styles including high-intensity interval training, strength training, functional fitness, and sport-specific conditioning programs.

Contact Information:

• Location: York Palace, Muthangari Gardens, Lavington, Nairobi, Kenya
• Website: nextgenkenya.com/fitness/

The personal trainers at NextGen Fitness hold relevant certifications and maintain current knowledge of fitness trends and methodologies. They provide comprehensive fitness assessments, goal setting consultations, and ongoing support throughout the client’s fitness journey. The facility’s modern equipment and professional atmosphere create an optimal environment for achieving fitness objectives.

Each of these fitness facilities and their personal trainers offer unique approaches to fitness training while maintaining professional standards and commitment to client success. Prospective clients are encouraged to contact these facilities directly to discuss specific training needs, scheduling options, and program availability. The diversity of options in Lavington ensures that individuals can find personal training services that align with their fitness goals, preferences, and budget considerations.