List of Aerobic Gyms in Nairobi: Addresses, Contacts, and Locations
Aerobic exercise is an excellent way to improve cardiovascular health, burn calories, and enhance overall fitness. Nairobi is home to a variety of gyms offering specialized aerobic classes, including high-energy workouts like Zumba, spinning, kickboxing, and step aerobics. Below is a comprehensive list of aerobic gyms in Nairobi, including their addresses, contact information, and services.
1. Form Fitness Kenya
Location:
Muthangari Drive, Westlands, Nairobi.
Contact:
Phone: +254 723 823 774
Email: info@formfitness.co.ke
Overview:
Form Fitness Kenya offers a variety of fitness classes, including high-intensity interval training (HIIT) and aerobic workouts. Their aerobic classes are designed to improve both cardiovascular endurance and strength.
Services Offered:
- Zumba
- Step Aerobics
- Spinning
- HIIT
- Personal Training
2. The Gym Nairobi
Location:
2nd Floor, Lavington Mall, Ngong Road, Nairobi.
Contact:
Phone: +254 700 384 349
Email: info@thegym.co.ke
Overview:
The Gym Nairobi offers a wide range of fitness programs, including group aerobics classes, spinning, and body sculpting. They emphasize a balanced fitness regimen that incorporates aerobic exercises for cardiovascular health.
Services Offered:
- Spinning
- Zumba
- Step Aerobics
- Dance Aerobics
- Personal Training
3. Planet Fitness
Location:
Pan Africa Life Towers, Kenyatta Avenue, Nairobi.
Contact:
Phone: +254 709 115 000
Email: info@planetfitness.co.ke
Overview:
Planet Fitness is a popular gym in Nairobi offering a variety of aerobic exercises. Their fitness programs are tailored to suit all fitness levels, from beginners to advanced. They also offer state-of-the-art gym facilities and equipment for overall fitness.
Services Offered:
- Zumba
- Aerobic Dance
- Step Aerobics
- Group Fitness Classes
- Personal Training
4. Nairobi Fitness Club
Location:
Kimathi Street, Nairobi.
Contact:
Phone: +254 701 234 567
Email: info@nairobi-fitnessclub.co.ke
Overview:
Nairobi Fitness Club provides a wide range of aerobic classes designed to increase endurance and flexibility. Their classes include Zumba, cardio dance, and spin cycling. The gym has a spacious environment for group classes and one-on-one sessions with instructors.
Services Offered:
- Zumba
- Step Aerobics
- Spinning
- Cardio Kickboxing
- HIIT Workouts
5. Alpha Fit Kenya
Location:
Kilimani, Nairobi.
Contact:
Phone: +254 792 487 662
Email: info@alphafit.co.ke
Overview:
Alpha Fit Kenya offers energetic and fun aerobic classes that are perfect for anyone looking to improve their fitness level. They have various programs that cater to different fitness goals, including weight loss, strength, and endurance.
Services Offered:
- Aerobic Dance
- Zumba
- HIIT
- Pilates
- Spinning
6. Fitness First Kenya
Location:
Westgate Mall, Westlands, Nairobi.
Contact:
Phone: +254 719 702 400
Email: info@fitnessfirst.co.ke
Overview:
Fitness First Kenya is a popular gym chain that offers an extensive list of aerobic workout options, including Zumba, dance, and high-intensity aerobics. The gym prides itself on having top-of-the-line equipment and a supportive community for all fitness enthusiasts.
Services Offered:
- Zumba
- Dance Aerobics
- Spinning
- Step Aerobics
- Strength Training
7. Bliss Fitness Studio
Location:
Gikambura Road, Nairobi.
Contact:
Phone: +254 700 784 321
Email: info@blissfitness.co.ke
Overview:
Bliss Fitness Studio focuses on group fitness programs and offers a wide range of aerobics classes designed for both beginners and advanced participants. Their aerobic programs include dance-inspired exercises and cycling classes for a full-body workout.
Services Offered:
- Zumba
- Dance Aerobics
- Spinning
- Kickboxing
- Pilates
8. Skyline Fitness
Location:
Upper Hill, Nairobi.
Contact:
Phone: +254 732 234 555
Email: info@skylinefitness.co.ke
Overview:
Skyline Fitness is a modern fitness center that provides an inclusive range of fitness programs, including high-energy aerobic classes. Their offerings are designed to promote overall health, boost stamina, and tone the body.
Services Offered:
- Zumba
- Aerobic Step Classes
- HIIT
- Cardio Dance
- Group Fitness Classes
9. Reps Fitness Studio
Location:
Garden City Mall, Thika Road, Nairobi.
Contact:
Phone: +254 705 278 642
Email: info@repsfitness.co.ke
Overview:
Reps Fitness Studio specializes in both group and personal aerobic classes. They offer a variety of dance-inspired aerobic classes as well as intense calorie-burning sessions. The gym is equipped with excellent facilities for fitness enthusiasts of all levels.
Services Offered:
- Zumba
- Dance Aerobics
- HIIT
- Spinning
- Body Sculpting
10. Pinnacle Fitness Center
Location:
Junction Mall, Ngong Road, Nairobi.
Contact:
Phone: +254 710 221 010
Email: info@pinnaclefitness.co.ke
Overview:
Pinnacle Fitness Center offers a mix of aerobic exercises that promote cardiovascular health and flexibility. The gym has a team of skilled instructors who lead high-energy group workouts and personalized fitness plans.
Services Offered:
- Zumba
- Step Aerobics
- Spinning
- Aerobic Dance
- Pilates
Nairobi offers a wide selection of aerobic gyms catering to all fitness levels, from beginners to advanced participants. Whether you're interested in group fitness, Zumba, or high-intensity interval training (HIIT), the city has a variety of gyms equipped with the latest tools and experienced trainers to guide you. By choosing the right gym, you can enhance your cardiovascular health, lose weight, and improve your overall fitness in a fun and engaging way
